Crustaceans, crab, jonah, steamed

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 3237 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Crustaceans, crab, jonah, steamed has 2.3 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 100 ml flaked (49.9 g) 250 ml (124.7 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 food guide serving = 75g (75 g)	2.3 g	less than ½
100 ml flaked (49.9 g)	1.6 g	less than ½
250 ml (124.7 g)	3.9 g	½
100 g (100 g)	3.1 g	less than ½
½ food guide serving = 75g (37.5 g)	1.2 g	less than ½
100 g	3.1 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 74 kcal
• Protein 12 g
• Saturated fat No data
• Sodium 207 mg
• Potassium Kidney 209 mg
• Phosphorus Kidney No data

Other forms of crustaceans

• Crustaceans, crab, red, steamed 1.1 g carbs 1 food guide serving = 75g 1.4 g per 100 g
• Crustaceans, crab, blue, raw 0.0 g carbs 3 oz 0.0 g per 100 g
• Crustaceans, crab, alaska king, imitation, made from surimi 13 g carbs 3 oz 15 g per 100 g
• Crustaceans, spiny lobster, mixed species, raw 2.1 g carbs 3 oz 2.4 g per 100 g
• Crustaceans, shrimp, mixed species, cooked, breaded and fried 9.7 g carbs 3 oz 11 g per 100 g
• Crustaceans, shrimp, mixed species, imitation, made from surimi 7.8 g carbs 3 oz 9.1 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.