Dumpling, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6607 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 medium (32 g) of Dumpling, plain has 6.9 g carbohydrate, 0.3 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 medium (32 g) 140 g (140 g) 1 large (52 g) 1 small (18 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 32 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 medium (32 g)	6.9 g	½
140 g (140 g)	30 g	2
1 large (52 g)	11 g	1
1 small (18 g)	3.9 g	½
½ medium (16 g)	3.5 g	less than ½
100 g	22 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 63 kcal
• Protein 1.1 g
• Saturated fat 0.9 g
• Sodium 126 mg
• Potassium Kidney 21 mg
• Phosphorus Kidney 21 mg

Other forms of dumpling

• Dumpling, no meat 5.1 g carbs 1 item, any size 20 g per 100 g
• Dumpling, potato- or cheese-filled, frozen 34 g carbs 3 pieces pierogies 30 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.