Egg, chicken, white, fresh or frozen, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6605 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

50 g (50 g) of Egg, chicken, white, fresh or frozen, cooked has 0.6 g carbohydrate, 0.0 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 50 g (50 g) 1 large egg white (33 g) 3 egg whites (99 g) grams (g) ounces (oz)

Figures are for 1 × 50 g = 50 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
50 g (50 g)	0.6 g	less than ½
1 large egg white (33 g)	0.4 g	less than ½
3 egg whites (99 g)	1.2 g	less than ½
100 g	1.2 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 24 kcal
• Protein 5.0 g
• Saturated fat 0.0 g
• Sodium 83 mg
• Potassium Kidney 60 mg
• Phosphorus Kidney 7 mg

Other forms of egg

• Egg, chicken, yolk, cooked 4.8 g carbs 250 ml 3.4 g per 100 g
• Egg, white, cooked, fat added 0.8 g carbs 1 egg white 2.2 g per 100 g
• Egg, white, dried 2.2 g carbs 1 oz 7.8 g per 100 g
• Egg, yolk, raw, fresh 8.7 g carbs 1 cup 3.6 g per 100 g
• Egg, quail, whole, fresh, raw 0.0 g carbs 1 egg 0.4 g per 100 g
• Egg, yolk, raw, frozen, sugared, pasteurized 3.1 g carbs 1 oz 11 g per 100 g
• Egg, white, dried, stabilized, glucose reduced 4.8 g carbs 1 cup, sifted 4.5 g per 100 g
• Egg, creamed 8.0 g carbs 1 egg 5.5 g per 100 g

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.