Egg, chicken, yolk, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6718 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (142.7 g) of Egg, chicken, yolk, cooked has 4.8 g carbohydrate, 0.0 g fiber and 0.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (142.7 g) 50 g (50 g) 1 yolk (17 g) 100 ml (57.1 g) 125 ml (71.3 g) 2 egg yolks (34 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 142.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (142.7 g)	4.8 g	½
50 g (50 g)	1.7 g	less than ½
1 yolk (17 g)	0.6 g	less than ½
100 ml (57.1 g)	1.9 g	less than ½
125 ml (71.3 g)	2.4 g	less than ½
2 egg yolks (34 g)	1.1 g	less than ½
100 g	3.4 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 501 kcal
• Protein 23 g
• Saturated fat 14 g
• Sodium 59 mg
• Potassium Kidney 143 mg
• Phosphorus Kidney 543 mg

Other forms of egg

• Egg, yolk only, cooked, fat added 0.2 g carbs 1 egg 1.0 g per 100 g
• Egg, yolk, raw, fresh 8.7 g carbs 1 cup 3.6 g per 100 g
• Egg, white, cooked, fat added 0.8 g carbs 1 egg white 2.2 g per 100 g
• Egg, yolk, raw, frozen, sugared, pasteurized 3.1 g carbs 1 oz 11 g per 100 g
• Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms 11 g carbs 250 ml 4.7 g per 100 g
• Egg, creamed 8.0 g carbs 1 egg 5.5 g per 100 g
• Egg, Benedict 13 g carbs 1 egg 8.5 g per 100 g
• Egg, quail, whole, fresh, raw 0.0 g carbs 1 egg 0.4 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.