Energy drink, coffee flavours, light

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7176 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 can (455.5 g) of Energy drink, coffee flavours, light has 16 g carbohydrate, 0.0 g fiber and 12 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 can (444 ml) (455.5 g) 100 ml (102.6 g) 125 ml (128.3 g) 250 ml (256.5 g) 500 ml (513 g) grams (g) ounces (oz)

Figures are for 1 × 1 can (444 ml) = 455.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 can (444 ml) (455.5 g)	16 g	1
100 ml (102.6 g)	3.7 g	less than ½
125 ml (128.3 g)	4.6 g	½
250 ml (256.5 g)	9.2 g	½
500 ml (513 g)	18 g	1
½ can (444 ml) (227.8 g)	8.2 g	½
100 g	3.6 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 100 kcal
• Protein 5.3 g
• Saturated fat 1.1 g
• Sodium 251 mg
• Potassium Kidney 492 mg
• Phosphorus Kidney 200 mg

Other forms of energy drink

• Energy drink, coffee flavours 41 g carbs 1 can (444 ml) 9.0 g per 100 g
• Energy drink, various flavours 30 g carbs 1 can (250ml) 11 g per 100 g
• Energy Drink 25 g carbs 1 cup 10 g per 100 g
• Energy drink, sugar free 1.7 g carbs 1 cup 0.7 g per 100 g
• Energy drink, tea flavoured 67 g carbs 1 can (473ml) 14 g per 100 g
• Energy drink, shot, sugar free 4.5 g carbs 250 ml 1.8 g per 100 g
• Energy drink, with fruit juice 20 g carbs 1 can (250ml) 8.0 g per 100 g
• Energy drink, sugar free (No Fear) 1.0 g carbs 1 cup 0.4 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.