Energy drink, with fruit juice

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7178 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 can (257.8 g) of Energy drink, with fruit juice has 20 g carbohydrate, 0.0 g fiber and 18 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 can (250ml) (257.8 g) 100 ml (103.1 g) 1 can (473ml) (487.7 g) 125 ml (128.9 g) 250 ml (257.8 g) 500 ml (515.5 g) 375 ml (386.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 can (250ml) = 257.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 can (250ml) (257.8 g)	20 g	1½
100 ml (103.1 g)	8.2 g	½
1 can (473ml) (487.7 g)	39 g	2½
125 ml (128.9 g)	10 g	½
250 ml (257.8 g)	20 g	1½
500 ml (515.5 g)	41 g	2½
375 ml (386.6 g)	31 g	2
½ can (250ml) (128.9 g)	10 g	½
100 g	8.0 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 85 kcal
• Protein 0.7 g
• Saturated fat 0.0 g
• Sodium 36 mg
• Potassium Kidney 170 mg
• Phosphorus Kidney 10 mg

Other forms of energy drink

• Energy drink, with electrolytes, sugar free/low calorie 3.7 g carbs 1 can (473ml) 0.8 g per 100 g
• Energy Drink 25 g carbs 1 cup 10 g per 100 g
• Energy drink, caffeine free 46 g carbs 1 can (473ml) 9.2 g per 100 g
• Energy drink, tea flavoured 67 g carbs 1 can (473ml) 14 g per 100 g
• Energy drink, shot, sugar free 4.5 g carbs 250 ml 1.8 g per 100 g
• Energy drink, various flavours 30 g carbs 1 can (250ml) 11 g per 100 g
• Energy drink, sugar free (No Fear) 1.0 g carbs 1 cup 0.4 g per 100 g
• Energy drink, coffee flavours, light 16 g carbs 1 can (444 ml) 3.6 g per 100 g

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.