Energy drink, various flavours

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7175 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 can (260.5 g) of Energy drink, various flavours has 30 g carbohydrate, 0.0 g fiber and 29 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 can (250ml) (260.5 g) 100 ml (104.2 g) 1 can (355 ml) (369.9 g) 1 can (473ml) (492.9 g) 1 can (650 ml) (677.3 g) 125 ml (130.3 g) 250 ml (260.5 g) 500 ml (521 g) grams (g) ounces (oz)

Figures are for 1 × 1 can (250ml) = 260.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 can (250ml) (260.5 g)	30 g	2
100 ml (104.2 g)	12 g	1
1 can (355 ml) (369.9 g)	42 g	3
1 can (473ml) (492.9 g)	56 g	4
1 can (650 ml) (677.3 g)	77 g	5
125 ml (130.3 g)	15 g	1
250 ml (260.5 g)	30 g	2
500 ml (521 g)	60 g	4
½ can (250ml) (130.3 g)	15 g	1
100 g	11 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 122 kcal
• Protein 0.7 g
• Saturated fat 0.0 g
• Sodium 164 mg
• Potassium Kidney 8 mg
• Phosphorus Kidney 8 mg

Other forms of energy drink

• Energy drink, coffee flavours 41 g carbs 1 can (444 ml) 9.0 g per 100 g
• Energy drink, coffee flavours, light 16 g carbs 1 can (444 ml) 3.6 g per 100 g
• Energy Drink 25 g carbs 1 cup 10 g per 100 g
• Energy drink, sugar free 1.7 g carbs 1 cup 0.7 g per 100 g
• Energy drink, tea flavoured 67 g carbs 1 can (473ml) 14 g per 100 g
• Energy drink, shot, sugar free 4.5 g carbs 250 ml 1.8 g per 100 g
• Energy drink, with fruit juice 20 g carbs 1 can (250ml) 8.0 g per 100 g
• Energy drink, sugar free (No Fear) 1.0 g carbs 1 cup 0.4 g per 100 g

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.