English muffin, whole wheat with whole grain and seeds, with added fibre

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7911 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 muffin (65.1 g) of English muffin, whole wheat with whole grain and seeds, with added fibre has 27 g carbohydrate, 5.7 g fiber and 3.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 muffin (65.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 muffin = 65.1 g.

Also in this amount

• Calories 155 kcal
• Protein 7.2 g
• Saturated fat 0.6 g
• Sodium 191 mg
• Potassium Kidney 120 mg
• Phosphorus Kidney 138 mg

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.