Fish, arctic char, Indigenous, skin, raw

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5842 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 90g (90 g) of Fish, arctic char, Indigenous, skin, raw has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 90g (90 g) 125 g (125 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 90g = 90 g.

Also in this amount

• Calories 314 kcal
• Protein 38 g
• Saturated fat No data
• Sodium 87 mg
• Potassium Kidney No data
• Phosphorus Kidney 363 mg

Other forms of fish

• Fish, burbot (loche), Indigenous, liver, raw 5.1 g carbs 1 food guide serving = 90g 5.7 g per 100 g
• Fish, halibut, raw, with skin (Alaska Native) 1.8 g carbs 100 g
• Fish, NFS 6.0 g carbs 1 small/regular fillet 6.6 g per 100 g
• Fish, eel 11 g carbs 1 cup 7.8 g per 100 g
• Fish, stick 4.3 g carbs 1 stick 22 g per 100 g
• Fish, pickled 13 g carbs 1 cup 9.6 g per 100 g
• Fish, cod, NFS 16 g carbs 1 cup 12 g per 100 g
• Fish, tuna salad 8.0 g carbs 3 oz 9.4 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.