🍗 Meat & fish

Fish, mackerel, spanish, cooked, dry heat

USDA FoodData Central · SR Legacy 2018-04 · record 173674

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 fillet (146 g) 3 oz (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 fillet = 146 g.

Also in this amount

• Calories 231 kcal
• Protein 34 g
• Saturated fat 2.6 g
• Sodium 96 mg
• Potassium Kidney 809 mg
• Phosphorus Kidney 396 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.