Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7972 · checked 28 Oct 2026

≈ 16½ carb choices · 1 carb choice = 15 g carbohydrate

1 package (1,521.3 g) of Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated has 249 g carbohydrate, 41 g fiber and 54 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 package (1,521.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 package = 1,521.3 g.

Also in this amount

• Calories 1,696 kcal
• Protein 83 g
• Saturated fat 18 g
• Sodium 3,242 mg
• Potassium Kidney 2,818 mg
• Phosphorus Kidney 1,418 mg

Other forms of frozen entree

• Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated 34 g carbs 250 ml 14 g per 100 g
• Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated 40 g carbs 1 package 15 g per 100 g
• Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated 142 g carbs 1 package 17 g per 100 g
• Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated 191 g carbs 1 package 19 g per 100 g
• Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated 54 g carbs 250 ml 21 g per 100 g
• Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated 55 g carbs 1 package 18 g per 100 g
• Frozen entree, pasta, penne, vegetables, creamy sauce, heated 51 g carbs 1 package 20 g per 100 g
• Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated 53 g carbs 1 package 12 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.