🥦 Vegetables

Leeks

USDA FoodData Central · FNDDS 2024-10-31 · record 2709935

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 whole (85 g) 1 cup (170 g) 1 slice (7 g) grams (g) ounces (oz)

Figures are for 1 × 1 whole = 85 g.

Also in this amount

• Calories 75 kcal
• Protein 1.3 g
• Saturated fat 0.6 g
• Sodium 128 mg
• Potassium Kidney 160 mg
• Phosphorus Kidney 31 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.