🥜 Beans & nuts

Lentils, from dried, no added fat

USDA FoodData Central · FNDDS 2024-10-31 · record 2707425

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (180 g) 1 oz dry, yield after cooking (70 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 180 g.

Also in this amount

• Calories 207 kcal
• Protein 16 g
• Saturated fat 0.1 g
• Sodium 419 mg
• Potassium Kidney 661 mg
• Phosphorus Kidney 322 mg

Read more about lentils

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.