Lettuce, spring mix (mesclun)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6616 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (61.4 g) of Lettuce, spring mix (mesclun) has 2.2 g carbohydrate, 1.1 g fiber and 0.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (61.4 g) 65 g (65 g) 100 ml (24.6 g) 125 ml (30.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 61.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (61.4 g)	2.2 g	less than ½
65 g (65 g)	2.3 g	less than ½
100 ml (24.6 g)	0.9 g	less than ½
125 ml (30.7 g)	1.1 g	less than ½
100 g	3.6 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 13 kcal
• Protein 1.2 g
• Saturated fat 0.0 g
• Sodium 22 mg
• Potassium Kidney 213 mg
• Phosphorus Kidney 24 mg

Other forms of lettuce

• Lettuce, Boston, raw 5.3 g carbs 1 head 3.3 g per 100 g
• Lettuce, red leaf, raw 0.6 g carbs 1 cup shredded 2.3 g per 100 g
• Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 3.3 g carbs 1 cup 4.6 g per 100 g
• Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 4.8 g carbs 1 cup 5.5 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.