Matoki, boiled in unsalted water
UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 13-588 · checked
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.
100 g of Matoki, boiled in unsalted water has 22 g carbohydrate (UK method, fibre not included), 1.5 g fiber (NSP method) and 0.6 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).
How much?
UK CoFID lists no household measure for this food, so it starts at 100 g.
Figures are for 100 g.
Also in this amount
- Calories 91 kcal
- Protein 1.3 g
- Saturated fat 0.1 g
- Sodium 2 mg
- Potassium Kidney 370 mg
- Phosphorus Kidney 28 mg
From the blog
Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is non-starch polysaccharide (NSP, Englyst method), which reads lower than the AOAC method US labels use. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.