Muffin bar, all flavours

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6594 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 hop & go (53 g) of Muffin bar, all flavours has 29 g carbohydrate, 3.4 g fiber and 13 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 hop & go (53 g) 55 g (55 g) 1 leclerc (38 g) grams (g) ounces (oz)

Figures are for 1 × 1 hop & go = 53 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 hop & go (53 g)	29 g	2
55 g (55 g)	30 g	2
1 leclerc (38 g)	21 g	1½
½ hop & go (26.5 g)	15 g	1
100 g	55 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 236 kcal
• Protein 3.2 g
• Saturated fat 1.3 g
• Sodium 228 mg
• Potassium Kidney 134 mg
• Phosphorus Kidney 136 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.