🥜 Beans & nuts

Nuts, almonds, dry roasted, with salt added

USDA FoodData Central · Foundation 2025-12-18 · record 323294

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup whole (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup whole = 135 g.

Also in this amount

• Calories 837 kcal
• Protein 28 g
• Saturated fat 6.2 g
• Sodium 346 mg
• Potassium Kidney 923 mg
• Phosphorus Kidney 616 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.