🥜 Beans & nuts

Nuts, almonds, oil roasted, with salt added

USDA FoodData Central · SR Legacy 2018-04 · record 169419

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup whole kernels (157 g) 1 oz (22 whole kernels) (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup whole kernels = 157 g.

Also in this amount

• Calories 953 kcal
• Protein 33 g
• Saturated fat 6.6 g
• Sodium 532 mg
• Potassium Kidney 1,097 mg
• Phosphorus Kidney 732 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.