🥜 Beans & nuts

Nuts, chestnuts, european, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 170190

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (143 g) 1 oz (28.4 g) 10 kernels (84 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 143 g.

Also in this amount

• Calories 350 kcal
• Protein 4.5 g
• Saturated fat 0.6 g
• Sodium 3 mg
• Potassium Kidney 847 mg
• Phosphorus Kidney 153 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.