🥜 Beans & nuts

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

USDA FoodData Central · SR Legacy 2018-04 · record 170173

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (226 g) 1 tbsp (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 226 g.

Also in this amount

• Calories 445 kcal
• Protein 4.6 g
• Saturated fat 43 g
• Sodium 29 mg
• Potassium Kidney 497 mg
• Phosphorus Kidney 217 mg

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.