🥜 Beans & nuts

Nuts, hazelnuts or filberts, raw

USDA FoodData Central · Foundation 2025-12-18 · record 2515375

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 602 kcal
• Protein 13 g
• Saturated fat No data
• Sodium 0 mg
• Potassium Kidney 636 mg
• Phosphorus Kidney 321 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.