🥦 Vegetables

Onions, raw

USDA FoodData Central · SR Legacy 2018-04 · record 170000

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (2-1/2" dia) (110 g) 1 cup, chopped (160 g) 1 cup, sliced (115 g) 1 tbsp chopped (10 g) 1 large (150 g) 1 slice, large (1/4" thick) (38 g) 1 slice, medium (1/8" thick) (14 g) 1 small (70 g) 1 slice, thin (9 g) 10 rings (60 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (2-1/2" dia) = 110 g.

Also in this amount

• Calories 44 kcal
• Protein 1.2 g
• Saturated fat 0.0 g
• Sodium 4 mg
• Potassium Kidney 161 mg
• Phosphorus Kidney 32 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.