Pancake, plain, homemade with butter and maple syrup

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6782 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

75 g (75 g) of Pancake, plain, homemade with butter and maple syrup has 27 g carbohydrate, 0.6 g fiber and 5.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 75 g (75 g) grams (g) ounces (oz)

Figures are for 1 × 75 g = 75 g.

Also in this amount

• Calories 158 kcal
• Protein 4.0 g
• Saturated fat 1.4 g
• Sodium 298 mg
• Potassium Kidney 170 mg
• Phosphorus Kidney 185 mg

Other forms of pancake

• Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) 9.8 g carbs 1 medium (12.7cm dia) 24 g per 100 g

From the blog

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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.