🍞 Bread & grains

Pastry, egg and cheese filled

USDA FoodData Central · FNDDS 2024-10-31 · record 2708727

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 kolache (142 g) grams (g) ounces (oz)

Figures are for 1 × 1 kolache = 142 g.

Also in this amount

• Calories 496 kcal
• Protein 12 g
• Saturated fat 10.0 g
• Sodium 307 mg
• Potassium Kidney 175 mg
• Phosphorus Kidney 175 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.