🥜 Beans & nuts

Pinto beans, from dried, no added fat

USDA FoodData Central · FNDDS 2024-10-31 · record 2707373

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (180 g) 1 oz dry, yield after cooking (70 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 180 g.

Also in this amount

• Calories 256 kcal
• Protein 16 g
• Saturated fat 0.2 g
• Sodium 418 mg
• Potassium Kidney 779 mg
• Phosphorus Kidney 263 mg

From the blog

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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.