Potato, boiled, flesh and skin

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2506 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 potato (150 g) of Potato, boiled, flesh and skin has 30 g carbohydrate, 2.5 g fiber and 1.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 potato (6.3cm dia) (150 g) 100 ml (65.9 g) 125 ml (82.4 g) 250 ml (164.8 g) 110 g (110 g) 1/2 medium (75 g) grams (g) ounces (oz)

Figures are for 1 × 1 potato (6.3cm dia) = 150 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 potato (6.3cm dia) (150 g)	30 g	2
100 ml (65.9 g)	13 g	1
125 ml (82.4 g)	16 g	1
250 ml (164.8 g)	33 g	2
110 g (110 g)	22 g	1½
1/2 medium (75 g)	15 g	1
½ potato (6.3cm dia) (75 g)	15 g	1
100 g	20 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 129 kcal
• Protein 2.9 g
• Saturated fat 0.0 g
• Sodium 7 mg
• Potassium Kidney 572 mg
• Phosphorus Kidney 67 mg

Other forms of potato

• Potato, french fries, with chili and cheese 31 g carbs 1 cup 25 g per 100 g
• Potato, boiled, from fresh, peel eaten, no added fat 36 g carbs 1 medium 21 g per 100 g
• Potato, mashed, homemade, prepared with 2% M.F. milk and butter 37 g carbs 250 ml 17 g per 100 g
• Potato, mashed, NFS 26 g carbs 1 potato, any size 18 g per 100 g
• Potato, scalloped, NFS 34 g carbs 1 cup 14 g per 100 g
• Potato, hash brown, NFS 16 g carbs 1 patty 28 g per 100 g
• Potato, french fries, NFS 14 g carbs 1 cup 23 g per 100 g
• Potato, canned, NS as to fat 4.5 g carbs 1 whole, canned 13 g per 100 g

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.