🍪 Sweets & snacks

Pretzels, soft, multigrain

USDA FoodData Central · FNDDS 2024-10-31 · record 2708286

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium/regular (120 g) 1 small (62 g) 1 large (143 g) 1 bite size/nugget (14 g) 1 pretzel stick (21 g) 1 pretzel, NS as to size (120 g) 1 cup, nuggets (147 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium/regular = 120 g.

Also in this amount

• Calories 404 kcal
• Protein 10 g
• Saturated fat 0.8 g
• Sodium 594 mg
• Potassium Kidney 167 mg
• Phosphorus Kidney 148 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.