🥦 Vegetables

Pumpkin, cooked

USDA FoodData Central · FNDDS 2024-10-31 · record 2709692

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (230 g) 1 cup, mashed (250 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 230 g.

Also in this amount

• Calories 120 kcal
• Protein 2.4 g
• Saturated fat 1.8 g
• Sodium 301 mg
• Potassium Kidney 814 mg
• Phosphorus Kidney 106 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.