Sandwich, wrap, chicken with vegetables and cheese, ranch dressing

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6754 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

1 sandwich (249 g) of Sandwich, wrap, chicken with vegetables and cheese, ranch dressing has 45 g carbohydrate, 3.5 g fiber and 2.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 sandwich (249 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 sandwich = 249 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 sandwich (249 g)	45 g	3
140 g (140 g)	25 g	1½
½ sandwich (124.5 g)	22 g	1½
100 g	18 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 535 kcal
• Protein 33 g
• Saturated fat 6.7 g
• Sodium 850 mg
• Potassium Kidney 47 mg
• Phosphorus Kidney 236 mg

Other forms of sandwich

• Sandwich, white bread, cheddar cheese and pickle 28 g carbs (UK method) 100 g
• Sandwich, hot chicken 32 g carbs 1 sandwich 11 g per 100 g
• Sandwich, white bread, chicken salad 23 g carbs (UK method) 100 g
• Sandwich, white bread, bacon, lettuce and tomato 24 g carbs (UK method) 100 g
• Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise 32 g carbs 1 sandwich 20 g per 100 g
• Sandwich, NFS 39 g carbs 1 regular 34 g per 100 g
• Sandwich, egg salad, homemade 27 g carbs 1 sandwich 17 g per 100 g
• Sandwich, white bread, ham salad 25 g carbs (UK method) 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.