🥜 Beans & nuts

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

USDA FoodData Central · SR Legacy 2018-04 · record 170189

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (15 g) 1 oz (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp = 15 g.

Also in this amount

• Calories 89 kcal
• Protein 2.6 g
• Saturated fat 1.1 g
• Sodium 17 mg
• Potassium Kidney 62 mg
• Phosphorus Kidney 110 mg

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.