🥜 Beans & nuts

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

USDA FoodData Central · SR Legacy 2018-04 · record 169417

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (128 g) 1 oz (28.4 g) 1 package (1.875 oz) yields (27 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 128 g.

Also in this amount

• Calories 699 kcal
• Protein 25 g
• Saturated fat 6.7 g
• Sodium 7,690 mg
• Potassium Kidney 1,088 mg
• Phosphorus Kidney 1,478 mg

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.