Snacks, popcorn, unpopped kernels

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6256 · checked 28 Oct 2026

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

100 g of Snacks, popcorn, unpopped kernels has 74 g carbohydrate, 13 g fiber and 0.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

Health Canada lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 375 kcal
• Protein 11 g
• Saturated fat 0.6 g
• Sodium 7 mg
• Potassium Kidney 274 mg
• Phosphorus Kidney 299 mg

Other forms of snacks

• Snacks, popcorn, cakes 16 g carbs 2 cakes 80 g per 100 g
• Snacks, popcorn, air-popped 6.2 g carbs 1 cup 78 g per 100 g
• Snacks, popcorn, cheese-flavor 5.7 g carbs 1 cup 52 g per 100 g
• Snacks, popcorn, microwave, low fat 20 g carbs 1 oz 72 g per 100 g
• Snacks, popcorn, microwave, 94% fat free 22 g carbs 1 oz 76 g per 100 g
• Snacks, popcorn, caramel-coated, with peanuts 23 g carbs 1 oz (approx 2/3 cup) 81 g per 100 g
• Snacks, popcorn, caramel-coated, without peanuts 22 g carbs 1 oz 79 g per 100 g
• Snacks, popcorn, home-prepared, oil-popped, unsalted 4.6 g carbs 1 cup 58 g per 100 g

From the blog

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• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.