Soup, cream, potato, ready-to-serve

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7401 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (256.5 g) of Soup, cream, potato, ready-to-serve has 20 g carbohydrate, 2.6 g fiber and 2.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (256.5 g) 125 ml (128.2 g) 100 ml (102.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 256.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (256.5 g)	20 g	1½
125 ml (128.2 g)	10 g	½
100 ml (102.6 g)	8.1 g	½
100 g	7.9 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 118 kcal
• Protein 3.6 g
• Saturated fat 1.5 g
• Sodium 428 mg
• Potassium Kidney 800 mg
• Phosphorus Kidney 108 mg

Other forms of soup

• Soup, cream, chicken, ready-to-serve 16 g carbs 250 ml 6.0 g per 100 g
• Soup, cream, mushroom, ready-to-serve 9.5 g carbs 250 ml 3.7 g per 100 g
• Soup, cream of mushroom, low sodium, ready-to-serve, canned 11 g carbs 1 cup 4.5 g per 100 g
• Soup, lentil, ready-to-serve 25 g carbs 250 ml 9.0 g per 100 g
• Soup, tomato, ready-to-serve 28 g carbs 250 ml 10 g per 100 g
• Soup, chicken broth, ready-to-serve 1.1 g carbs 1 cup 0.4 g per 100 g
• Soup, tomato noodle, ready-to-serve 19 g carbs 250 ml 7.3 g per 100 g
• Soup, vegetable broth, ready to serve 2.1 g carbs 1 cup 0.9 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.