🥜 Beans & nuts

Soy nuts

USDA FoodData Central · FNDDS 2024-10-31 · record 2707433

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 cup (95 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 267 kcal
• Protein 22 g
• Saturated fat 2.1 g
• Sodium 93 mg
• Potassium Kidney 838 mg
• Phosphorus Kidney 207 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.