🥜 Beans & nuts

Soybean curd

USDA FoodData Central · FNDDS 2024-10-31 · record 2707435

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (1/2" cubes) (248 g) 1 piece (2-1/2" x 2-3/4" x 1") (120 g) 1 cubic inch (17.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup (1/2" cubes) = 248 g.

Also in this amount

• Calories 151 kcal
• Protein 18 g
• Saturated fat 1.3 g
• Sodium 20 mg
• Potassium Kidney 298 mg
• Phosphorus Kidney 228 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.