🥜 Beans & nuts

Sunflower seeds, NFS

USDA FoodData Central · FNDDS 2024-10-31 · record 2707585

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, without shell (144 g) 1 cup, in shell, yields (46 g) 1 cup, NFS (46 g) 1 oz, without shell (28.4 g) 1 oz, in shell, yields (15 g) 1 oz, NFS (28.4 g) 1 package (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, without shell = 144 g.

Also in this amount

• Calories 838 kcal
• Protein 28 g
• Saturated fat 7.5 g
• Sodium 4 mg
• Potassium Kidney 1,224 mg
• Phosphorus Kidney 1,663 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.