Sweets, butter, maple

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6177 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

20 g (20 g) of Sweets, butter, maple has 17 g carbohydrate, 0.0 g fiber and 15 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 20 g (20 g) grams (g) ounces (oz)

Figures are for 1 × 20 g = 20 g.

Also in this amount

• Calories 67 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 2 mg
• Potassium Kidney 56 mg
• Phosphorus Kidney 1 mg

Other forms of sweets

• Sweets, maple taffy 34 g carbs 40 g 85 g per 100 g
• Sweets, sugars, maple, granulated 39 g carbs 4 g 97 g per 100 g
• Sweets, molasses, blackstrap 211 g carbs 250 ml 61 g per 100 g
• Sweets, jam type spread, Double Fruit 3.4 g carbs 5 ml 55 g per 100 g
• Sweets, jam type spread, Double Fruit, Light 1.8 g carbs 5 ml 32 g per 100 g
• Sweets, jam type spread, Double Fruit, apricot 3.4 g carbs 5 ml 54 g per 100 g
• Sweets, jam type spread, Double Fruit, light, apricot 1.8 g carbs 5 ml 31 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.