Sweets, jam type spread, Double Fruit

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6281 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

5 ml (6.2 g) of Sweets, jam type spread, Double Fruit has 3.4 g carbohydrate, 0.2 g fiber and 3.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 5 ml (6.2 g) 15 ml (18.7 g) grams (g) ounces (oz)

Figures are for 1 × 5 ml = 6.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
5 ml (6.2 g)	3.4 g	less than ½
15 ml (18.7 g)	10 g	½
100 g	55 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 14 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 2 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of sweets

• Sweets, jam type spread, Double Fruit, Light 1.8 g carbs 5 ml 32 g per 100 g
• Sweets, jam type spread, Double Fruit, apricot 3.4 g carbs 5 ml 54 g per 100 g
• Sweets, jam type spread, Double Fruit, light, apricot 1.8 g carbs 5 ml 31 g per 100 g
• Sweets, maple taffy 34 g carbs 40 g 85 g per 100 g
• Sweets, butter, maple 17 g carbs 20 g 83 g per 100 g
• Sweets, molasses, blackstrap 211 g carbs 250 ml 61 g per 100 g
• Sweets, sugars, maple, granulated 39 g carbs 4 g 97 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.