Sweets, sugars, maple, granulated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6176 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

4 g (40 g) of Sweets, sugars, maple, granulated has 39 g carbohydrate, no Health Canada figure for fiber and 38 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 4 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 4 g = 40 g.

Also in this amount

• Calories 156 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney 135 mg
• Phosphorus Kidney 0 mg

Other forms of sweets

• Sweets, maple taffy 34 g carbs 40 g 85 g per 100 g
• Sweets, butter, maple 17 g carbs 20 g 83 g per 100 g
• Sweets, molasses, blackstrap 211 g carbs 250 ml 61 g per 100 g
• Sweets, jam type spread, Double Fruit 3.4 g carbs 5 ml 55 g per 100 g
• Sweets, jam type spread, Double Fruit, Light 1.8 g carbs 5 ml 32 g per 100 g
• Sweets, jam type spread, Double Fruit, apricot 3.4 g carbs 5 ml 54 g per 100 g
• Sweets, jam type spread, Double Fruit, light, apricot 1.8 g carbs 5 ml 31 g per 100 g

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.