🍞 Bread & grains

Taco shell, flour

USDA FoodData Central · FNDDS 2024-10-31 · record 2707827

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (45 g) 1 small (33 g) 1 large (71 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 45 g.

Also in this amount

• Calories 230 kcal
• Protein 4.0 g
• Saturated fat 3.7 g
• Sodium 340 mg
• Potassium Kidney 61 mg
• Phosphorus Kidney 100 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.