Tarts, jam, wholemeal, homemade

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 11-1086 · checked 28 Oct 2026

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Tarts, jam, wholemeal, homemade has 60 g carbohydrate (UK method, fibre not included), no UK CoFID figure for fiber and 37 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 366 kcal
• Protein 4.2 g
• Saturated fat 8.5 g
• Sodium 134 mg
• Potassium Kidney 143 mg
• Phosphorus Kidney 100 mg

Other forms of tarts

• Tarts, jam, homemade 58 g carbs (UK method) 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.