🥦 Vegetables

Tomatoes, grape, raw

USDA FoodData Central · Foundation 2025-12-18 · record 321360

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 5 tomatoes (49.7 g) 1 cup (152 g) grams (g) ounces (oz)

Figures are for 1 × 5 tomatoes = 49.7 g.

Also in this amount

• Calories 13 kcal
• Protein 0.4 g
• Saturated fat No data
• Sodium 3 mg
• Potassium Kidney 129 mg
• Phosphorus Kidney 14 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.