Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 15-621 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Vegetables, mixed, cooked with onion, spice and tomatoes, homemade has 6.6 g carbohydrate (UK method, fibre not included), 3.3 g fiber and 3.4 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 82 kcal
• Protein 2.4 g
• Saturated fat 0.7 g
• Sodium 374 mg
• Potassium Kidney 377 mg
• Phosphorus Kidney 58 mg

Other forms of vegetables

• Vegetables, mixed, frozen, cooked, boiled, drained, with salt 12 g carbs 0.5 cup 13 g per 100 g
• Vegetables, stew type, cooked, fat added 25 g carbs 1 cup 15 g per 100 g
• Vegetables, mixed, canned, drained solids 15 g carbs 1 cup 9.3 g per 100 g
• Vegetables, stew type, cooked, no added fat 25 g carbs 1 cup 16 g per 100 g
• Vegetables, broccoli and cauliflower, frozen, boiled, drained 8.9 g carbs 250 ml 4.6 g per 100 g
• Vegetables, pickled 16 g carbs 1 cup 10 g per 100 g
• Vegetables, stir-fried, takeaway 2.1 g carbs (UK method) 100 g
• Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) 12 g carbs 250 ml 8.4 g per 100 g

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Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.