Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6612 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (149 g) of Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) has 12 g carbohydrate, 3.5 g fiber and 4.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (149 g) 85 g (85 g) 100 ml (59.6 g) 125 ml (74.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 149 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (149 g)	12 g	1
85 g (85 g)	7.1 g	½
100 ml (59.6 g)	5.0 g	½
125 ml (74.5 g)	6.2 g	½
100 g	8.4 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 58 kcal
• Protein 2.9 g
• Saturated fat 0.1 g
• Sodium 30 mg
• Potassium Kidney 256 mg
• Phosphorus Kidney 65 mg

Other forms of vegetables

• Vegetables, broccoli and cauliflower, frozen, boiled, drained 8.9 g carbs 250 ml 4.6 g per 100 g
• Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 13 g carbs 1 cup 7.3 g per 100 g
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt 12 g carbs 0.5 cup 13 g per 100 g
• Vegetables, mixed, canned, drained solids 15 g carbs 1 cup 9.3 g per 100 g
• Vegetables, pickled 16 g carbs 1 cup 10 g per 100 g
• Vegetables, stir-fried, takeaway 2.1 g carbs (UK method) 100 g
• Vegetables, stew type, cooked, fat added 25 g carbs 1 cup 15 g per 100 g
• Vegetables, stew type, cooked, no added fat 25 g carbs 1 cup 16 g per 100 g

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.