Vegetables, broccoli and cauliflower, frozen, boiled, drained

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6613 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (194.4 g) of Vegetables, broccoli and cauliflower, frozen, boiled, drained has 8.9 g carbohydrate, 4.9 g fiber and 2.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (194.4 g) 85 g (85 g) 100 ml (77.8 g) 125 ml (97.2 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 194.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (194.4 g)	8.9 g	½
85 g (85 g)	3.9 g	½
100 ml (77.8 g)	3.5 g	less than ½
125 ml (97.2 g)	4.4 g	½
100 g	4.6 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 47 kcal
• Protein 4.6 g
• Saturated fat 0.0 g
• Sodium 41 mg
• Potassium Kidney 311 mg
• Phosphorus Kidney 77 mg

Other forms of vegetables

• Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) 12 g carbs 250 ml 8.4 g per 100 g
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt 12 g carbs 0.5 cup 13 g per 100 g
• Vegetables, mixed, canned, drained solids 15 g carbs 1 cup 9.3 g per 100 g
• Vegetables, mixed, canned, solids and liquids 17 g carbs 1 cup 7.1 g per 100 g
• Vegetables, pickled 16 g carbs 1 cup 10 g per 100 g
• Vegetables, stir-fried, takeaway 2.1 g carbs (UK method) 100 g
• Vegetables, stew type, cooked, fat added 25 g carbs 1 cup 15 g per 100 g
• Vegetables, stew type, cooked, no added fat 25 g carbs 1 cup 16 g per 100 g

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.