🥜 Beans & nuts

Vitasoy USA Azumaya, Silken Tofu

USDA FoodData Central · SR Legacy 2018-04 · record 173786

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.2 package (91 g) grams (g) ounces (oz)

Figures are for 1 × 0.2 package = 91 g.

Also in this amount

• Calories 39 kcal
• Protein 4.4 g
• Saturated fat 0.3 g
• Sodium 2 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.