🥜 Beans & nuts

Vitasoy USA Organic Nasoya, Soft Tofu

USDA FoodData Central · SR Legacy 2018-04 · record 173783

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.2 package (79 g) grams (g) ounces (oz)

Figures are for 1 × 0.2 package = 79 g.

Also in this amount

• Calories 55 kcal
• Protein 6.9 g
• Saturated fat 0.4 g
• Sodium 3 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.