🍞 Bread & grains

Wheat flour, white (industrial), 15% protein, bleached, unenriched

USDA FoodData Central · SR Legacy 2018-04 · record 172022

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 362 kcal
• Protein 15 g
• Saturated fat 0.3 g
• Sodium 2 mg
• Potassium Kidney 120 mg
• Phosphorus Kidney 128 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.