Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7110 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (253.5 g) of Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk has 12 g carbohydrate, 0.0 g fiber and 10 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (253.5 g) 100 ml (101.4 g) 125 ml (126.7 g) 175 ml (177.4 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 253.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (253.5 g)	12 g	1
100 ml (101.4 g)	4.7 g	½
125 ml (126.7 g)	5.9 g	½
175 ml (177.4 g)	8.3 g	½
175 g (175 g)	8.2 g	½
100 g	4.7 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 96 kcal
• Protein 12 g
• Saturated fat 0.1 g
• Sodium 129 mg
• Potassium Kidney 499 mg
• Phosphorus Kidney 276 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk 43 g carbs 250 ml 16 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk 29 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, made with vitamin D fortified milk 34 g carbs 250 ml 13 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoued, with added fibre and Vitamin D 39 g carbs 250 ml 14 g per 100 g
• Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk 17 g carbs 250 ml 6.5 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D 16 g carbs 250 ml 6.3 g per 100 g
• Yogourt (yogurt), tubes, fruit flavoured, made with vitamin D fortified milk 31 g carbs 250 ml 12 g per 100 g
• Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain 8.1 g carbs 250 ml 3.2 g per 100 g

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.