Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7364 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (267.9 g) of Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk has 17 g carbohydrate, 0.0 g fiber and 9.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (267.9 g) 100 ml (107.2 g) 125 ml (133.9 g) 175 ml (187.5 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 267.9 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (267.9 g)	17 g	1
100 ml (107.2 g)	7.0 g	½
125 ml (133.9 g)	8.7 g	½
175 ml (187.5 g)	12 g	1
175 g (175 g)	11 g	1
100 g	6.5 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 305 kcal
• Protein 11 g
• Saturated fat 14 g
• Sodium 104 mg
• Potassium Kidney 466 mg
• Phosphorus Kidney 257 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk 36 g carbs 250 ml 13 g per 100 g
• Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk 32 g carbs 250 ml 12 g per 100 g
• Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk 40 g carbs 250 ml 15 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk 43 g carbs 250 ml 16 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk 29 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., coffee flavoured 37 g carbs 250 ml 14 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk 12 g carbs 250 ml 4.7 g per 100 g
• Yogourt (yogurt), Balkan style, 4-6% M.F., plain 11 g carbs 250 ml 4.4 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.